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But it was a bonnets-and-breeches outing that gave a 16-year-old Myles her big break a decade and a half ago, when Gosford Park screenwriter Julian Fellowes spotted her in a play at her Isleworth comprehensive and cast the vicar’s daughter as Lady Jane Grey in his 1996 TV series, The Prince and The Pauper.

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Lucas would love to be shooting out of an aircraft. I stuffed myself with food and drank protein shakes to bulk up. But I suppose it’s because I bring something softer to the character. We filmed in a poor black township outside Pretoria that everybody told us was dangerous, but we’d often play football with the kids. I’m quite relieved I don’t have that responsibility in real life, but I look around and my fellow actors are having babies and I’m envious.

I used to be a dancer, but I had to strap my weak ankles every day and strengthen my wrists so I could hold a machine gun. Once we didn’t have anywhere to change and one of the locals said, ‘Come to my house.’ It was a tin shack, but it was spotlessly clean.

With the end of the Cold War, many of us might have assumed that spies are now the stuff of fiction.

But with the death of MI6 codebreaker Gareth Williams and the unmasking of red-haired Russian spy Anna Chapman, spooks are incredibly topical again. I've very much a mongrel, which is good in a way because it makes me quite a blank canvas," she acknowledges.

Being thought of as sexy makes one employable, but it’s not going to last forever, so I try not to think about it. You certainly look hot in the dark blue suit you’ve put on for this interview… It’s Dolce & Gabbana and the shirt is Prada, but the truth is, nearly all my other clothes are Lucas’s from Spooks. I can choose clothes for my characters, but not for myself. RA: I thought, here’s a chance to have a crack at a man who’s not a bog-standard war hero. ‘Nourish and nurture’ are my watchwords as opposed to ‘search and destroy’. I was so in the character, I’d dream about him at night. That’s probably why I’m going to LA soon, when I’m not tied down. I spend so much time with my brother’s little boy, Abe, who’s coming up to five, and he’s so hilarious. I always thought when I got to 40 it would be OK because I’d feel 40, but I don’t. (emphasis mine) See what I mean about being smart, and he wants someone who likes food?

Porter is what Lucas wishes he could be – SAS men get to go all over the world and operate in deep cover, while in Spooks we only get to walk up The Mall and go onto a few London rooftops. I can work hard and be disciplined like a soldier, but I could never reach their level of fitness. I saw myself on screen and thought, ‘That body is so not hard enough to be a soldier.’ What sort of training did you do? I’d be in the gym for two hours after a 12-hour day on Spooks, and it was so hardcore I’d throw up. I kept asking myself why on earth have they asked me to play this character, rather than someone who’s really hard. RA: We had a great time, although it was so hot it felt like you were in an oven. Even I thought, ‘This is crazy, I’m too involved.’ I found it hard to call or Skype friends – it was almost as though I couldn’t get out of the character. I feel like if you don’t try LA, then people will think you’ve failed. Playing a father in Strike Back has really resonated with me, although I can’t believe I’m starting to get cast with teenage daughters!

When Myles walks up to me in Brown's tea room — demure, blonde, very English — she is obviously nothing like her screen character.

But then her role in Spooks isn't quite what it seems either; and by the end of the episode we find out that she is not a prostitute but a spy called Beth Bailey.

Doctor Maya Lahan is a fictional character from the British espionage television series Spooks, which follows the exploits of Section D, a counter-terrorism division in MI5. Maya is introduced in the ninth series of the programme as the first love and former girlfriend of John Bateman (who changed his name to Lucas North) fifteen years before the events of the series.

Rouass' involvement in the series was first announced in March 2010, with her character name revealed later in May.

30/05/2010 The sexy 39-year-old star of Spooks and Sky One’s Strike Back on growing into his looks/nose, why he’s more ‘new man’ than macho soldier, and looking for that perfect food-loving woman You’re the go-to guy for brooding heroes. Richard Armitage: It’s quite funny – no, it’s hilarious to be considered a sex symbol. Maybe he really meant it about kissing Nigella Lawson. At the very least, I’m sure you will have sweet dreams tonight. I got a bit too involved and there’s an expectation from them that goes along with that. I also dragged my cello out of the loft a couple of weeks ago and went back to that, but I have to squeeze playing it into the hour and a half I get in the evening after work. I would love to talk about this part, but I would really give myself away. ;-) Oh, heck the whole post is a public service for women who like to eat.

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